Yoga classes

If you're not a fan of group classes or prefer a more personalized approach, private classes could be the perfect option for you. I have flexible class slots to accommodate your schedule.I teach private lessons in yoga, breath work and meditation, as well as assistance in building routines and personal practices.Private lessons are priced on a case-by-case basis, based on your needs and current situation.We will spend this 30 minute session getting introduced and discussing your needs and desires for our time working together.

Private lesson Consultation

A monthly connection building, celebration and relaxation space for members of the 2SLGBTQIA+ community.&nbsp; Our time together starts with introductions, mood check ins, sharing and discussion. The yoga portion of our meeting places particular emphasis on trauma-informed techniques, invitational language, self acceptance and empowerment exercises. This gentle movement and breathing lesson is mostly chair based, but provides options for those who prefer to practice on a mat. Towards the end of class I give options for several types of meditation and centering practices.